Powerful Suicide Prevention Quotes to Inspire Hope and Healing

The month of September is the Suicide Prevention Awareness Month. Suicide prevention is near and dear to us, as mental health professionals. We deal with individuals that harbor suicidal thoughts. It is our contribution to make their life one worth living.

Suicide is a nationwide health issue in America. Millions of humans die of suicide each year. Lots of them are suicidal and experience suicidal ideation. if you are quotes lover and went to read more quotes than visit quotes slide

Why Suicide Prevention Quotes Matter in Mental Health Recovery

The Therapeutic Power of Words

Words are powerful. Just the right words said at the right time can alter our thought. The quotes on suicide prevention can help change our perception in a difficult situation. They have the ability to sow the seeds of optimism in such a hopeless situation.

It has been found that positive messages support in mental health. The brains of the people may begin thinking differently when they read the positive quotes. This is related to such therapies as Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT).

All these quotations are most effective in the case of professional assistance. They do not cure in themselves. Yet, they may become an effective aid to recovery. if you went to read Inspiring Quotes About Suicide then visit this page

Breaking the Silence Around Suicidal Thoughts

Suicidal thoughts result in shame to many individuals in the USA. They fear opinion of others. They are not able to seek the help of others because of this shame.

It is suicide prevention quotes that help crack this silence. They demonstrate that other people have experienced the same. They demonstrate that individuals can still live with such emotions and proceed with having good lives.

The discussion of suicide does not increase suicide. Grayson has found that in fact the opposite is true. Discussing the suicidal ideation in a caring manner may help to diminish suicide risk.

Expert-Backed Suicide Prevention Quotes from Mental Health Pioneers

Dr. Marsha M. Linehan – Founder of Dialectical Behavior Therapy

Dr. Marsha M. Linehan created Dialectical Behavior Therapy (DBT). She is a leading expert in treating people with suicidal thoughts. Her work has saved countless lives.

“The desire to commit suicide, however, has at its base a belief that life cannot or will not improve. Although that may be the case in some instances, it is not true in all instances. Death, however, rules out hope in all instances. We do not have any data indicating that people who are dead lead better lives.” – From Cognitive-Behavioral Treatment of Borderline Personality Disorder

This quote brings to our minds that suicide is as a result of hopelessness. Individuals think that their suffering would never disappear. However, Dr. Linehan reminds that there are no more opportunities of things getting better after death. As long as we live we have hope.

“Responding to a suicide attempt by insisting that it must stop, and devoting the full resources of therapy to preventing it, is a communication with compassion and care at its very core.” – Marsha M. Linehan

This is what helpers and therapists are quoted. It displays how suicide attempts should be taken as an expression of love. By doing our bit to prevent suicide we are letting those people know that their life is valuable.

“The goal of DBT is to help people find the path to getting out of hell.” – From Building a Life Worth Living: A Memoir

Dr. Linehan knows emotional pain feels like hell. But DBT gives people tools to escape that hell. It teaches DBT skills like distress tolerance and emotional regulation.

Aaron T. Beck – Father of Cognitive Behavioral Therapy

Aaron T. Beck is known as the “Father” of Cognitive Behavior Therapy (CBT). He has spent decades studying depression and suicide. His work has helped millions of people.

“The therapist should not evade probing for the reasons the patient regards suicide as the only escape from his misery or intolerable life situation. The patient generally has considered alternative solutions but has discarded them as useless. The therapist should re-examine these alternatives with the patient.” – Aaron T. Beck

There is a lesson to this quote. Individuals that consider committing suicide have always considered alternative means of resolving their issues. They feel that they have exhausted all. Nevertheless, a good therapist will be capable of making them understand alternative solutions to suicide that they ignored.

The studies conducted by Dr. Beck reveal that caring enquiry about suicide does not accelerate the risks of suicide. As a matter of fact, it could make people feel better. It makes them happy to know that somebody is interested to enquire.

Viktor Frankl – Holocaust Survivor and Psychiatrist

Viktor Frankl was a person, who managed to escape Nazi concentration camps. He turned into an eminent psychiatrist. The latter was what he learned through his experiences in the pursuit of meaning in suffering.

“Those who have a ‘why’ to live, can bear with almost any ‘how’.” – Viktor Frankl

This quotation reveals the strength of reason to live. Once a person discovers his why, he or she would be able to endure unspeakable agony. This relates to meaning-making in recovery as it is referred to by the therapists.

Inspirational Suicide Prevention Quotes from Public Figures

Celebrities Who’ve Shared Their Mental Health Journeys

There are so many celebrities who had wrestled with suicidal ideation. Their ability to open their lives to others as they share their stories makes other people feel less lonely.

“When you feel like giving up, just remember why you held on for so long.” – Hayley Williams from the band Paramore

Hayley Williams has not kept her mental problems to herself. The quote is related to a distress tolerance skill of DBT called Wise Mind ACCEPTS. The C is referencing to comparisons. This implies making a comparison between current pain and periods in your life when you had dealt with them successfully in pasts.

This is a skill that makes you remember that your life is not terrible always. You live through difficult moments. This is a way to establish that your life can be worth living once again.

Historical Leaders on Perseverance

“If you’re going through hell, keep going.” – Winston Churchill

There were numerous dark times in the life of Winston Churchill. He had problems with what he termed his black dog of depression. He never gave up though. This quotation not only serves as a reminder that there is no exit to hell once you are inside it but that one is only able to get out by moving forward.

“Though no one can go back and make a brand new start, anyone can start now and make a brand new ending.” – Carl Bard

Carl Bard was a Pulitzer Prize winning journalist. This quotation gives hope to individuals who are caught by the past. The past is past, you cannot change it. However, you are the one to change what will proceed. A new beginning is a possibility every day.

Faith-Based and Philosophical Suicide Prevention Quotes

Spiritual Perspectives on Hope and Healing

“Grit your teeth and let it hurt. Don’t deny it, don’t be overwhelmed by it. It will not last forever.” – Harold Kushner

Harold Kushner was a rabbi cum writer. The lesson behind this quote is on resisting to fight or even surrender to emotional pain. This relates to the DBT skill which is Mindfulness of Current Emotion.

Nothing stays forever and nothing is permanent. Wave like pain comes and goes. As long as you are able to look at it and not be done under by it-then you can get through it.

“There are far, far better things ahead than anything we leave behind.” – C.S. Lewis

C.S. Lewis was a famous writer. This quote reminds us to look forward instead of backward. Even when life feels terrible now, better things are coming. This future-focused thinking is important in recovery from suicidal ideation.

Ancient Wisdom for Modern Struggles

There are still lots of old sayings that can assist in current issues. The phrase, “this too shall pass” gives us reminders that all pain is temporary. The darkness of night is just before dawn reminds us that things are normally at their worst.

These prov sayings have assisted people throughout thousands of years. They are successful as they do hold truth in regard to human experience. Suffering goes away. After dark there is dawn.

How to Use Suicide Prevention Quotes in Daily Life

Creating Personal Affirmation Practices

Suicide prevention quotes should apply whenever possible, especially when you implement such motives. This is the simple concept of how you can put them into practice in your daily experimentations:

Put quoted words in a journal, or a clipping book. Deliver them in places where you can see them everyday. Stick them on your mirror in the bathroom or on the computer screen.

Put the positive quotes as reminders in the cell phone. When it is time to carry out the reminder, all you need to do is to think about the words seriously…

Professional Integration in Therapy

Inspirational quotes tend to be employed by good therapists during treatment. He or she may require you to come up with quotes that will appeal to you. Then you discuss why those words are important.

This is compatible with other therapies such as DBT, CBT. The quotes will turn into something you can utilize between visits at the therapist office. The words that gave you hope, could be recalled when you are overwhelmed..

Warning Signs and When Suicide Prevention Quotes Aren’t Enough

Recognizing Crisis Situations

Quotes on suicide prevention come in handy. They are however, not sufficient in an emergency. You should seek professional aid immediately in case you or a person you know:

Has an actual suicide plan

Has access to a way to hurt themselves

Conversations of wanting to die, wanting to have no reason to live

Donates valuable things

Breaks you off like it was forever

Displays erratic mood shifts or appears instantly calm, after being extremely upset

These are serious warning signs. Call 988 immediately or go to your nearest emergency room.

Professional Resources in the USA

The 988 Suicide & Crisis Lifeline is a 24/7 program. Professional counselors will listen in an unjudgmental manner. They may assist you in getting through safely and locate resources in the area.

The Crisis Text Line could also be reached by texting the word HELLO to 741741. This links you to a crisis counselor through text message.

Most regions also have local crisis telephone numbers, and walk-in crisis centers. The emergency room of your local hospital is something that you can rely on at any time.

Finding Professional Help: Evidence-Based Treatments for Suicidal Thoughts

Dialectical Behavior Therapy (DBT) for Suicide Prevention

Dialectical Behavior Therapy (DBT) is a special kind of therapy that was developed to assist individuals in thoughts of suicide. It has been found in research that it is highly effective in the prevention of suicide attempts and risk among suicide.

There are four types of DBT skills which are taught by DBT:

Distress tolerance – ways to survive crisis without aggravating them

Emotional regulation – What is the way to comprehend and control extreme feelings

Interpersonal effectiveness – What to do to have healthy relations

Mindfulness – What to do to remain present

In DBT treatment, you learn these skills in group classes. You also meet with a therapist one-on-one. The therapist helps you use the skills in your daily life.

Other Evidence-Based Approaches

Other assistances in suicide ideation are Cognitive Behavior Therapy (CBT). CBT trains you to be aware of the negative thinking patterns. Then you are taught to refute those ideas with facts.

Another tool is safety planning. Together with your therapist, you develop a plan in writing on what you should do when there is an emergency. Such a plan involves warning signs to look out, coping strategies to attempt, and individuals that can help.

There is medication that can help as well at times. Antidepressants are capable of decreasing depression and suicidal thoughts. A psychiatrist may assist in determining whether or not drugs could be useful to you.

Building Your Support Network: Beyond Suicide Prevention Quotes

Creating a Crisis Support Plan

One of your tools is the suicide prevention quotes. And you do need to have other tools. A good support system consists of:

Professional helpers – Therapist, psychiatrist, primary care doctor Personal supporters – Trusted no. of family and friends
Crisis resources- 988, local crisis lines, emergency rooms Daily supports- Support groups, religious communities, online forums

Write address of all these resources. Have that list somewhere accessible. Share it with the people that love you.

Long-term Recovery and Building a Life Worth Living

Recovery process of removing yourself out of your suicidal mood is a lengthy one. It is not, moreover, a straight line. There will be good days, days and then there will be bad days. This is but natural.

The end is not not to suffer ever again. These are meant to create a life which has this feeling of being worth living even in the bad times. This is what Dr. Marsha M. Linehan calls in building a life worth living.

It means that you do something that is enjoyable and meaningful to you. It carries with it building networks that render you robust. It concerns the physical health care. It involves learning techniques of how to survive on emotional pain.

The support like support groups can help in long-term recovery. Most communities have organizations to support the depressed people with suicidal tendencies. You will feel a bit less isolated by being in these groups..

Conclusion

Suicide prevention quotations may provide the light in the darkness. They remind us that there are those that have gone through this road before and emerged fine. They provide us with the possibility to believe that life can be improved.

The quotations provided by such experts as Dr. Marsha M. Linehan and Aaron T. Beck are valuable lessons on suicide prevention. The quotes of famous persons such as Hayley Williams and Winston Churchill, reminds us that we are not different.

However, it is not sufficient to cite quotes. When you are experiencing suicidal thoughts, seek help, do not hesitate to call professionals. Treatment in form of Dialectical Behavior Therapy (DBT) or otherwise can provide you with those tools so that you can compose a life worth living.

Keep in mind: dial 988 in case of emergency. Suicide & Crisis Lifeline is round the clock.

You are worth something in your life. Nobody should neglect you. It is not easy to notice hope, nevertheless, there is.

Professional DBT Treatment Available

Due to comprehensive treatment with DBT, Gladstone Psychiatry and Wellness will provide comprehensive DBT program, provided you need it. We have the DBT-Linehan Board of Certification.

You can learn more about our evidence-based treatment of suicidal thoughts and emotional pain, by reaching us at dbt@gladstonepsych.com. We exist to assist you to create a livable life.